Open House + Coaching Demonstration at Starting Strength Quail Springs

Interested in strength training and want to learn more about Starting Strength? Come down to the gym during our Open House to meet the coaching staff and learn:

• How you can benefit from strength training
• Why strength training is the best use of time in the gym
• How every one of our trainees gets results by training with a coach 3x/week
• How we perform the squat, the press, and the deadlift

We will be demonstrating our coaching method for each of the lifts and will host a Q&A at the end.

All ages and fitness backgrounds are welcome - strength is for everyone.

See you there!