Welcome to Wellness Wednesdays! Join us every Wednesday for a rejuvenating experience focused on self-care and well-being. Our in-person event will take place at 310 Central Ave, where you can unwind and recharge in a welcoming environment. Discover new ways to prioritize your health through interactive workshops, fitness classes, and mindfulness sessions. Whether you're looking to de-stress, get active, or simply pamper yourself, Wellness Wednesdays has something for everyone. Take a break from your busy week and invest in your wellness with us! Wellness Wednesdays is a rejuvenating session designed to promote relaxation, mindfulness, and holistic well-being. Participants engage in various breathwork techniques, such as deep breathing and mindful breathing, to center themselves and reduce stress. Additionally, the session incorporates a sound bath, where soothing sounds and vibrations from instruments like singing bowls or drums are used to induce a meditative state and promote mental clarity. Through the combination of breathwork and sound therapy, attendees can experience a profound sense of calmness, release tension, and cultivate inner harmony.
