Open Air Mat Pilates

Open Air Mat Pilates

Strengthen & stretch in the sunshine! Join our open-air mat Pilates class for a full-body workout that invigorates your mind and body.

By Yes Baby I Like It Raw

Select date and time

Saturday, May 4 · 9 - 10am EDT

Location

South Side Cultural Arts Center

701 South Andrews Avenue Fort Lauderdale, FL 33316

Refund Policy

Contact the organizer to request a refund.

About this event

Unwind and Strengthen with Open-Air Mat Pilates

Experience the rejuvenating power of Pilates outdoors! Our open-air mat Pilates class is designed to sculpt and tone your entire body while immersing yourself in the beauty of nature.

What to Expect:

  • Suitable for All Levels: This class is designed to be accessible for all participants, from beginners to those with more experience. Modifications will be offered throughout the class to allow you to work at your own pace and challenge level.
  • Focus on Core & Strength: Pilates is renowned for its core-centric exercises. This class will target your core muscles, along with strengthening your entire body, improving flexibility, and promoting better posture.
  • Mind-Body Connection: Our instructor will guide you through a series of flowing movements that connect your breath to your movement, promoting relaxation and focus.
  • Fresh Air & Sunshine: Breathe in the fresh air and soak up the sunshine while you exercise. The natural environment provides a refreshing and uplifting backdrop for your workout.

What to Bring:

  • Yoga Mat: Bring a comfortable yoga mat for cushioning and support during the exercises.
  • Water Bottle: Stay hydrated throughout the class.
  • Sunscreen & Hat (Optional): Sun protection is recommended, especially for earlier or later class times.
  • Positive Attitude: Come ready to move your body, have fun, and connect with nature!

This class is perfect for:

  • Anyone looking for a low-impact, yet effective workout.
  • Those seeking to improve core strength, flexibility, and posture.
  • Individuals who enjoy exercising outdoors and connecting with nature.

Join us for this invigorating open-air Pilates class and experience the transformative power of movement in the fresh air!

Tags

Organized by

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, as a means to help people tap into their raw potential and “process the unprocessed life.” Nzingah who is also an interdisciplinary artist approaches cooking as an art form, she states, “The plate is my canvas which I transform into an art piece by mixing and blending different vegetables, fruits, herbs, and spices.” Her Haitian Heritage and her love of different cultures influence her culinary portfolio. Her mission is to inspire people to take charge of their health through nutritional therapy.  “At 19 I was sick and tired of being sick and tired. I was seeing five physicians on a regular basis and was condemned to be on a prescription drugs for the rest of my life. Through research, I learned a plant-based diet could alleviate my conditions and 16 years later I can testify to that effect. Through a plant-based diet and a herbal protocol I am able to keep my autoimmune disorder in remission, as well as overcome the challenges associated with having a prolactinoma and PCOS. Food is your first medicine, my kitchen is my laboratory, and my goal is to make sure that your medicine always taste good.”

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