Públio combines several yoga styles with the intention to help you to connect more deeply with your body, emotions, and whatever else might be present, with an attitude of compassion and respect. The practice is introspective, and guides you in developing a more friendly relationship with yourself and any struggles that may be present for you.
Públio's yoga style is profoundly aligned with the integration process, and is a very useful tool for you to deepen your inner journey and navigate it with grace.
The classes are on a donation basis and will take place on Zoom every Wednesday at 1:30pm Brazil -Sao Paulo Time.
On Daylight saving time: 9:30AM PT/6:30PM CET
On Standard Time : 8:30AM PT/5:30PM CET
