Online Yoga for MS - On your Seat (chair yoga)

Online Yoga for MS - On your Seat (chair yoga) 12pm EST

By Yoga Moves MS

Select date and time

Saturday, May 18 · 9 - 10am PDT

Location

Online

About this event

Create a FREE Yoga Moves On Demand account to attend free LIVE virtual yoga for MS 7 days a week!

Donations are always welcome.

Check the class listings for schedule updates at www.yogamovesondemand.org/classes-schedule/

Saturdays 12-1pm EST is On Your Seat (Chair Yoga)


ON YOUR SEAT (CHAIR YOGA)
This 60-minute class will begin on the chair with breathwork, centering, and warm-ups. Standing options with the support of a chair(s) are optional. Props: Two chairs are suggested for safety with certain poses. Please make sure that your chair is secure and stable on a yoga mat or carpeting so that it will not slide.

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Organized by

Yoga Moves MS

Yoga Moves MS is a nonprofit 501(c)(3) organization and community. Our mission is to increase the quality of life and wellness for individuals impacted by MS by providing virtual and in person adaptive yoga for Any Body in a supportive and empowering environment. Holistic health principles are integrated into educational forums.