Online Yoga for MS - Balance and Core Chair Yoga

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Donations are always welcome.

Check the class listings for schedule updates at www.yogamovesondemand.org/classes-schedule/Mondays 12-1pm is Balance and Core Chair Yoga.

BALANCE AND CORE CHAIR YOGA
(STANDING OPTIONAL)
Improve balance and stability with a focus on the core muscles around your trunk and pelvis. Train the muscles of your pelvis, low back, hips, thighs, and abdomen to work together, which can improve balance and stability in daily activities. This class begins seated with attention to breath and whole body warm-ups and includes a guided relaxation or brief meditation. Students may elect to transition to standing pose adaptations. Props: Stable chair, yoga strap, and block.