Online Yoga Class - Align Yourself within with Raquel Gomes @solaryuj
Join us for an online yoga class with Raquel Gomes @solaryuj to align yourself within and find your inner balance!
Date and time
Location
Online
Refund Policy
About this event
- Event lasts 1 hour
Online Yoga Class - Align Yourself within with Raquel Gomes @solaryuj
Online Yoga Class - Align Yourself within with Raquel Gomes @solaryuj
Welcome to a rejuvenating yoga experience from the comfort of your own space! Join Raquel Gomes for a session focused on aligning your mind and body. This virtual class will help you find inner peace and strength. Whether you are a beginner or experienced yogi, this session will guide you through calming poses and breathing techniques. Connect with others and yourself in this online yoga community. See you on the mat!
About Me – Raquel Gomes
I’m a trauma-informed yoga teacher, energy healer, and holistic guide passionate about helping others reconnect with their authentic selves. Since 2022, I’ve shared my work across Europe and South America, guiding practices that support emotional release, nervous system balance, and deep embodiment.
My Philosophy
I believe stretching and flexibility are not just about muscles or fascia — they are about unlocking energy, dissolving emotional patterns held in the body, and restoring natural flow. True flexibility arises when body, breath, and nervous system are all in dialogue. My approach blends somatic awareness, deep breathwork, mindful stretching, and energetic presence to create not just physical opening, but transformation at every level.
Let's connect on instagram @solaryuj
Frequently asked questions
Not at all. Classes are open to all levels — from total beginners to more experienced practitioners. I offer modifications and options so you can move in a way that honors your body and energy.
Just a yoga mat (or soft surface), a stable internet connection, and a quiet space where you can move and breathe freely. Optional props like blocks, a blanket, or a cushion can support your practice, but they’re not essential.
Once you register, you’ll receive a meeting link via email before class starts. You can join from your phone, tablet, or laptop — whatever works best for you.
I offer trauma-informed Hatha, Vinyasa, Yin, and intuitive flows — depending on the class theme and group energy. Every class is guided with intention, presence, and deep respect for each individual’s pace.
Please let me know in advance if you’re pregnant or working with injuries. I’ll do my best to offer alternatives and support your practice safely.
Feel free to reach out anytime — I’m always happy to connect and support you.