Practice qigong with me in online the comfort of your own home 💜 Alternating Tuesday evenings at 6PM
DATES: May 14, 28, June 11, 25
Qigong is translated as “cultivation of vitality”. Soft and gentle movements help to reset and reprogram the nervous system, while visualizations help to expand and brighten the mind.
The practice of Qigong includes moving meditation, breathwork, visualizations, and guided relaxation.
We will practice the fundamentals of the Universal Healing Tao Qigong System, as taught by Grandmaster Mantak Chia.
Benefits of a regular Qigong Practice:
* Activates the parasympathetic nervous system (rest and digest response)
* Reduces stress & anxiety
* Promotes a state of relaxation
* Promotes quality sleep
* Balances the respiratory, digestive, & endocrine, systems
* Promotes deep sleep
* Relieves pain & may help reduce inflammation
* Enhances mind-body connection/deepens embodiment
* Helps reprogram the subconscious mind
* Reduces cravings
* Creates a sense of groundedness
* Offers a new perspective on the human body
This donation-based class is *livestream only* on zoom. Suggested donation is $15-25, but any amount is appreciated if you are able. Thank you for your generosity and support of this work! You may send donations with memo "qigong class" to:
PayPal - sinead@manageoperations.net
Venmo - @sineadpatience
CashApp - SineadCorrigan
To receive the recordings plus access to a library of over 50+ qigong videos, become an On Demand member for $11/month at www.innerbodydata.com/membership 💕 Thank you for your support!
