About your instructor
Sarika's roots trace back to India, where, as a child, she nurtured a deep spiritual connection through journaling as a means of communing with the inner self or subconscious mind. Redirected by life's challenges but eventually finding her calling in scientific and evidence-based approaches to mindfulness, she founded her unique method in 2021. Sarika combines elements from neuroscience, cognitive psychology, and time-tested meditation practices to create the Trinity Meditation—a unique system designed to empower individuals to access their innate wisdom.
Knowledge required
No experience required
What to expect
Join Sarika for an evidence-based guided meditation experience aimed to enhance your mental clarity, emotional well-being, and overall health. You'll venture into various states of consciousness that are backed by neuroscience to promote peace and holistic healing. This experience is designed to act as a stepping stone toward a more purpose-driven, joyous, and fulfilling life.
What you'll get
- Intention Setting
- Breathwork or Mantra Chanting
- Step by Step Meditation Instructions
- Sharing Circle
How to prepare
- Meditation cushion
- Sleep/eye mask - Learn more
- A quiet place where you will not be disturbed
Invest in yourself and discover the incredible benefits that await within.
Check out what others are saying -
www.meditatewithsarika.com
