(Online) FREE Somatic Stress and Trauma Release with TRE Workshop!
Issues with Body Tension, Pain or Stress? Learn & explore somatic release , activate the body’s natural recovery process with TRE.
Location
Online
About this event
Register FREE here...
subscribepage.io/freeTREworkshop
Z oom link and password only provided when you register at link above.
You're invited to join us to activate your body's recovery process with TRE. The body contracts with stress and left unresolved it stays trapped as tension patterns held in the body. TRE includes gentle stretches that awakes the body to release, reset and restore wellbeing. It’s simple to do, pleasant to experience, and will leave you feeling refreshed and relaxed!
What you can expect from TRE:
- Unwind and Balance Muscle Tension Patterns
- Calms and Restores Body Systems
- Process & Release Trauma patterns
- Increase Flexibility, Elasticity
- Deep Body Relaxation
- Stabilize Adrenals
- Less Worry, Stress and Anxiety
- Improved Health and Better Sleep
Register FREE here...
subscribepage.io/freeTREworkshop
What you can expect from this workshop:
- Learn the basic science of stress
- Experience energy exercises to get and keep you balanced.
- Move your body with TRE, a somatic restoration technique, and releases deeply held body tension and stress.
- Relax into your body and integrate the workshop experience
What you Need:
- Quiet, private space
- Wear comfy clothes
- Yoga mat or towel. No Yoga experience required.
Register FREE here...
subscribepage.io/freeTREworkshop
When: FIRST Wednesday, every month, 9pm-9:30pmEST
Where: ONLINE!
Register FREE here... subscribepage.io/freeTREworkshop
Got questions? email transformedconnections@gmail.com
Donations are welcome:
- Venmo; Suzanne-Gundersen-1
- CashApp: $endstress1
- PayPal; transformedconnections@gmail.com
Register FREE here...
subscribepage.io/freeTREworkshop
What's TRE? (Tension & Trauma Release Exercises) is a somatic restoration technique that releases deeply held patterns of tension and accumulated stress by literally shaking it off. Gentle stretches invite the body to naturally discharge stress and help the body to relax and restore nervous system wellbeing, while building resilience for life's stresses. TRE is not recommended for women who are pregnant.