[Online] Declutter your Mind
Destress with a few minutes of breathwork and meditation
By Bellevue Meditates
Location
Online
Destress with a few minutes of breathwork and meditation
Online
In this introductory Art of Living session, you will get to learn a simple breathing technique and experience a live guided meditation to help de-clutter your mind, relax, and improve your sleep.
What to expect from this session:
✔︎ How to MANAGE stress and achieve CLARITY of mind
✔︎ How to RELAX and ENERGIZE in stressful situations
✔︎ How to QUIET the mind and negative thoughts that stand in our way of HAPPINESS