In this introductory Art of Living session, you will get to learn a simple breathing technique and experience a live guided meditation to help de-clutter your mind, relax, and improve your sleep.
What to expect from this session:
✔︎ How to MANAGE stress and achieve CLARITY of mind
✔︎ How to RELAX and ENERGIZE in stressful situations
✔︎ How to QUIET the mind and negative thoughts that stand in our way of HAPPINESS
![[Online] Declutter your Mind](https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F707990269%2F293734105820%2F1%2Foriginal.20240229-043940?w=940&auto=format%2Ccompress&q=75&sharp=10&rect=0%2C0%2C940%2C470&s=8e5ed984b03c620d02dcc9b885b63179)