Online Conscious Breathing session
Join us online for a group breathwork session every Friday at 1pm.
Location
Online
Refund Policy
About this event
These weekly conscious breathing sessions will help you learn and practice techniques that you can use in your everyday life.
For beginners and those with some experience of conscious breathing (e.g. as part of yoga or meditation), these sessions will:
- Help you feel calm and focused by the end of our time together
- Build up techniques for different contexts, such as dealing with stress, falling asleep or getting energised for the day
- Develop your understanding of how your nervous system works and how and control it
Pay what you can, if you can. Suggested donation is £5-£10 but you are welcome along for free if you are experiencing financial difficulties.
What to expect
Each week the sessions will follow a simple structure
1. Warm up - 15 minutes
2. Practice of the month - 20 minutes
3. Activating group breathe - 15 minutes
Warm up
We'll work through warm up exercises each week and vary these regularly, so that you build up a range of ways to open up your breathing system
Practice of the month
At the beginning of each month, we’ll introduce a new practice at the beginning of each month
Each practice will be linked to a particular context and benefit in your day or week, such as getting focused or dealing with anxiety
If you miss the intro session, it won't matter - you can catch up with clips via our instagram, plus we'll also go through the practice briefly each time we work through it
We'll also talk through what you can do on your own to get more confident and, if you like, make it part of a regular personal routine
Activating group breathe
Each week, we'll finish with an activating group breathe
This involves rounds of strong breathing, followed by breath holds and long, slow inhales and exhales
This will be a particular focus for personal practice and individuals are welcome to check in with me through the week to share progress or ask for help
If you have any questions or requirements to help you get the most out of this space please email Nick@and-breathe.org
And you can read more about conscious breathing and Nick's approach here