ONLINE Cardio with Oriana

*** The zoom class link can be found on the bottom of your rsvp confirmation email that you will receive after you register. Please save your confirmation email to access the class on the day of the event. Suggested donation (not required) of $5 - $10 can be made when you register.***

The purpose of the class is to bring the energy of a group of people together, from all levels, without judgements, giving guidance and providing modifications.

The class covers:

• Lymphatic health exercises.
• Cardio warm up- with motor coordination challenges. (light to medium)
• Breathing exercise.
• Core exercises w/ modifications.
• Lower body exercises w/ modifications.
• Upper body exercises w/ modifications.
• Cool down with light yoga postures and one restorative posture.
• Closing with a brief breathing exercises.

*Exercises may vary

(Please get cleared by your medical doctor prior to participating in this exercise class)

Class sponsored by Moving Beyond Cancer Collaborative.

Instructor: Oriana Carrasco

Born and raised in Mexico City, Oriana has been an active Yoga practitioner since she moved to Austin in 2006 and as an avid fitness enthusiast, she has adopted weight lifting, biking, kickboxing and swimming as a part of her daily training. In 2016 Oriana decided to pursue a Fitness Certification. Motivated by a client and cancer survivor, she decided to focus in this particular population. She has been witness of how cancer patients and survivors thrive with the help of exercise and continue their treatments to get back to their lives.

CERTIFICATIONS / LICENSES

• Ashtanga Yoga Certified Teacher
• ACE Certified Personal Trainer
• Cancer exercise specialist by Cancer exercise training institute from 2019-2021.
• Yoga for Athletes Teacher Certified AFAA NASM
• Orthopedic Exercise Specialist Fitness Certification ACE

By clicking the RSVP button you are agreeing to the following:

I am aware that participation in exercise may result in accident or injury, and assumes the risk connected with the participation in exercise represents that the undersigned suffers from NO physical impairment which would prohibit participation in exercise and has been cleared by their medical team to participate in exercise. Undersigned acknowledges that the exercise instructors and Moving Beyond Cancer Collaborative have not and will not render any medical services including medical diagnosis of physical condition. I specifically agree that the parties above shall not be liable for any claim, demand, cause of action of any kind resulting from or related to undersigned’s premises, or participation in any activity within or without the premises of MBCC. I have read the above release and waiver of liability and fully understand its contents. By RSVP'ing for this event I voluntarily agree to the terms and conditions stated above.