Question 1

Do I need my own yoga mat?

Accepted Answer

We do have a limited amount of mats, blocks & blankets available, but please bring your own if possible.

Question 2

Are children welcome?

Accepted Answer

We love children and they are welcome to join as long as they are attending with a parent or caregiver and can remain silent during the practice.

Question 3

Do I need to be an experienced yogi for this class?

Accepted Answer

We welcome and encourage all levels & ages to take part in this healing experience and offer variations & props to help support you during your practice. You do not need to have any prior experience for this class and is designed to be accessible to all who would like to try.

Question 4

What does donation-based mean?

Accepted Answer

We want these healing tools to be accessible to everyone, that is why our classes are "donation-based". We believe that yoga & healing modalities should be available to all regardless of their financial status, so we offer a sliding scale donation rather than a fee. Give as you can and keep it pono.

Question 5

What is Qigong?

Accepted Answer

Qi - Energy or Life Force, Gong - Skill or Work. This ancient Chinese healing practice is similar to Tai Chi. We work with energy or Qi to maintain balance in the body & mind. Based on the principle of Yin & Yang this moving meditation is a beautiful practice to support optimal health & well-being.

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