This class is for women and women-aligned people who feel stuck in patterns around stress, energy, eating, or daily habits and are ready for a new, more integrated approach to change.

What will I actually get from this class?

You’ll gain a better understanding of how your body, mind, and daily habits work together, along with a few simple, practical tools you can start using right away.

Is this therapy or nutrition coaching?

This is a collaborative, educational experience that blends somatic work, psychological insight, and practical nutrition and lifestyle strategies. It is not individual therapy or medical care.

Is the space accessible?

This event is held on the ground floor with accessible parking nearby. The space is wheelchair accessible. If you have specific needs, please reach out—we’re happy to work with you so you can join comfortably.

One Small Change

Overview

A free, in-person masterclass for women and femme-forward people ready to move forward and release patterns that no longer serve them

If you’ve been trying to make changes but feel stuck, this class is for you. In this free, in-person masterclass, we’ll explore how your body, mind, and daily habits—including nutrition—work together to shape how you feel and function. Through a collaborative, supportive approach, you’ll gain insight into your patterns and learn simple ways to begin shifting them. You’ll leave with a few practical tools you can start using right away, along with an invitation to continue the work in our 7-week guided series. This masterclass is led by Laura Foster, RD; Nichole Seymanski, PsyD; and Mary Lanthrop, LMT, integrating perspectives from nutrition, clinical psychology, and somatic therapy.

This space is inclusive of LGBTQ+ individuals, including women, trans, nonbinary, and gender-expansive people who are exploring or celebrating femme experiences.

Accessibility: Ground floor location with accessible parking and wheelchair access. Please reach out with any needs.

A free, in-person masterclass for women and femme-forward people ready to move forward and release patterns that no longer serve them

If you’ve been trying to make changes but feel stuck, this class is for you. In this free, in-person masterclass, we’ll explore how your body, mind, and daily habits—including nutrition—work together to shape how you feel and function. Through a collaborative, supportive approach, you’ll gain insight into your patterns and learn simple ways to begin shifting them. You’ll leave with a few practical tools you can start using right away, along with an invitation to continue the work in our 7-week guided series. This masterclass is led by Laura Foster, RD; Nichole Seymanski, PsyD; and Mary Lanthrop, LMT, integrating perspectives from nutrition, clinical psychology, and somatic therapy.

This space is inclusive of LGBTQ+ individuals, including women, trans, nonbinary, and gender-expansive people who are exploring or celebrating femme experiences.

Accessibility: Ground floor location with accessible parking and wheelchair access. Please reach out with any needs.

Good to know

Highlights

1 hour 30 minutes
ages 18+
In person
Free parking
Doors at 5:45 PM

Location

2745 Martin Way E #106

2745 Martin Way East

#106 Olympia, WA 98506

How do you want to get there?

Frequently asked questions

Organized by

Laura Foster, RD

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