One-Day Yoga Retreat at Sky Pond in Apex, NC

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One-Day Yoga Retreat at Sky Pond in Apex, NC

A yoga retreat at a serene and intimate venue (only 12 spots!)

By Flow Athletic

Date and time

Saturday, June 8 · 10:30am - 6:30pm EDT

Location

Sky Pond

118 Rocky Road Apex, NC 27523

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

10:30 AM - 11:00 AM

Welcome!

Enjoy a cup of tea (or water) as we get to know each other. If you like to practice yoga on an empty stomach - skip the tea and join us for connection.

11:15 AM - 12:30 PM

Vinyasa Yoga Class with Kaitlyn

This expressive class expands on Sun Salutations, builds heat in flowing sequences and finishes with calming, restorative poses. We will connect movement with breath as we build strength, balance and...

12:30 PM - 12:45 PM

Guided Meditation

After asana practice and savasana we will join together for a guided meditation.

1:00 PM - 2:00 PM

Catered Lunch

We are working with a local juicery to craft our retreat menu... more details to come soon! There is a refrigerator and microwave at the cabin if you'd like to bring any of your own personal favorit...

2:00 PM - 3:15 PM

Unstructured Time

Attendees are encouraged to enjoy the grounds! Options include: walking the trail around the pond, using the studio space for a movement practice. Bringing a book or an art project you've been workin...

3:30 PM - 4:30 PM

Gentle Yoga Class with Kaitlyn

This slow-paced class will be a synergy of breath, stretching and relaxation.

4:30 PM - 5:15 PM

Sound Bath with Tiffany Pridgen, RYT 500, YACEP of Glow Yoga NC

Sound Bath features Crystal Singing Bowls, Tibetan Singing Bowls, Gong Bath Healing, Elemental Chimes and more intuitively guided instruments. The sound bath facilitates deep relaxation & invites gen...

5:15 PM - 5:30 PM

Guided Journaling Session

Kaitlyn and Tiffany will guide you through a journaling session after experiencing the Sound Bath.

5:45 PM - 6:30 PM

Reflections and Goodbyes

Weather permitting: Let's join around the fire and reflect on our day together!

About this event

Flow Athletic is hosting a one-day yoga retreat at a serene and intimate venue (only 12 spots!).

Attendees will enjoy:

  • Warm welcome with tea
  • Vinyasa yoga class & guided meditation by Kaitlyn, RYT 200 of Flow Athletic
  • A catered lunch from a local juicery
  • Unstructured time to walk the trail around the pond, use the studio space for a movement practice, engage in art, music, etc.
  • Gentle yoga class
  • Sound bath by Tiffany Pridgen, RYT 500, YACEP of Glow Yoga NC
  • Guided journaling session
  • Reflections and goodbyes around the fire (weather dependent)
  • Intentional time to restore and connect with like-minded individuals

*Agenda is subject to change

Cost of Retreat: $155

No refunds given after payment. Participants must be adults (18 years or older).

*Note: Sky Pond is a non-smoking property. The street and driveway are unpaved. The grounds include uneven terrain, rocks and steps. The bathroom requires a step up to get into it. The indoor studio space is on the second floor of the cabin. Although this retreat will not have fur babies, the building and property is pet friendly. For those with sensitive allergies, honor your needs and enhance your self-care accordingly. The cabin is climate controlled via mini-split efficiency unit. Sky Pond has yoga mats, blocks, blankets, straps, bolsters and eye pillows for your use and convenience. The cabin has a microwave and refrigerator. A filtered hot / cold water station is available, use of your own personal bottles or mugs is appreciated. Swimming in the pond is prohibited. Wi-Fi is available.

Please read the frequently asked questions for more information!

About your host:

Kaitlyn grew up a dancer. Her love of dance evolved into a passion for yoga and in December of 2020 she completed her 200-hour teacher training at Republic of Yoga under the guidance of Nicole Nichols Vespermann. Kaitlyn continues to be a dedicated student of yoga, attending numerous workshops and trainings each year.

Kaitlyn worked as a Student Success Counselor for young adults with autism. She is passionate about helping individuals identify their strengths and their potential (on and off the mat). Kaitlyn encourages yoga practitioners to explore what movement and alignment supports their body. Kaitlyn's classes have curated playlists that add to the teachings and class experience; she'll be sure to tell you when her favorite song comes on! Kaitlyn uses her playful disposition and background in psychology and working with neurodivergent individuals to foster an accepting space for all to come and practice.


Follow us @Flow.Athletic on Instagram for updates! Or email us: flowathleticnc@gmail.com

Frequently asked questions

I haven't done yoga before, is this retreat for me?

It is recommended to have familiarity with yoga poses and a regular practice for this retreat. If you are new to yoga, Kaitlyn teaches a beginner friendly class on Tuesday and Sunday mornings at Serasana in Holly Springs, NC.

What should I wear?

Comfortable, form-fitting, breathable attire. Walking shoes good for uneven terrain. Arrive free of strong smells and perfumes to respect others with allergies & sensitivities. Dress in layers and for the weather. Attendees can bring extra clothes to change into after Vinyasa.

What should I bring with me?

A towel, reusable water bottle and/or mug, insect repellent, sun protection, sunglasses, cozy socks, items you would like to use during unstructured time (book, headphones, art, etc.) Sky Pond has yoga mats, blocks, blankets, straps, bolsters and eye pillows for your use and convenience.

Will the yoga classes be outside or inside?

The yoga classes will be inside the cabin; the studio space is on the second floor of the cabin. During lunch and unstructured time, we encourage attendees to enjoy a stroll around the pond, a seat by the fire, the rhythm of the porch rocking chairs and the time to reconnect with nature.

Who will be attending the yoga retreat?

Adults (18 years or older) of all genders. We anticipate most attendees to be North Carolina residents. It is recommended to have familiarity with yoga poses and a regular practice to attend this retreat.

I want more information about the venue!

Please visit: https://www.skypondnc.com/gallery or @skypondnc on Instagram to see wonderful pictures of the space. The perfect place to retreat!

I would like some ideas of what I could do during the "unstructured time."

Enjoy the grounds! Walk the trail around the pond, use the studio space for a movement practice. Bring a book or an art project you've been working on. Connect with others. Journal your experience. Work on a puzzle or board game. It is your time to reflect and recharge.

What is for lunch?

We are working with a local juicery to craft our retreat menu... more details to come soon! There is a refrigerator and microwave at the cabin if you'd like to bring any of your own personal favorites.

What is a sound bath?

Sound Bath features Crystal Singing Bowls, Tibetan Singing Bowls, Gong Bath Healing, Elemental Chimes and more intuitively guided instruments. The sound bath facilitates deep relaxation & invites gentle yet powerful therapeutic and restorative processes to nurture your mind and body. @GlowYogaNC

Where can I find more information?

Follow us @Flow.Athletic on Instagram for updates! Or email us flowathleticnc@gmail.com

Organized by

Flow Athletic
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