This midweek yoga flow will be aimed at slowing down, checking in, and grounding. Students will experience a beginner friendly yoga practice that incorporates mindful movements, gentle flow, and breath awareness. Students will experience the core foundations of yoga while gaining the chance to explore a deeper relationship and awareness of their bodies. As a result participants should end the practice feeling mindful, regulated, and present. The structure of this class should remain the same weekly, although new techniques and attributes of yoga will continue to be introduced throughout the series.
