OMNA Experience Lab

Step into OMNA Experience Lab and explore three of our signature classes in a fully immersive session.

OMNA Experience Lab invites you to immerse yourself in the practices that help you move, breathe and reset.

This is more than a class. It’s a moment to step away from the everyday, explore what resonates, and feel the OMNA approach for yourself.

Whether you’re curious, seeking calm, or simply want to try something new, OMNA Experience Lab gives you the space to explore at your own pace.

Join us, feel the practice, and leave with a sense of clarity, ease, and connection inside yourself and the world around you.

Open to all, with space designed for calm and connection.

Signature Classes:

Positive Resonance – Harmonic Empowerment
Tuesdays (21 and 28 April, 6.30-7.30pm)

An immersive sound experience that blends gentle tones and mindful listening to shift your awareness, calm your mind, and open space for presence and connection.

Vital Breath Practice
Thursdays (23 and 30 April, 6.30 - 7.30pm)

A guided Pranayama breath session to ease tension, soothe your nervous system, and bring clarity, balance, and steady focus to your body and mind.

Mindful Resistance Training
Saturdays (18 and 25 April, 12.00 - 1.00pm)

A guided resistance session blending simple strength work with mental awareness, helping you recognise and move beyond the limits your mind places on your body.