OBC : KLCC PM 2016 Program

We are an outdoor group fitness training program, focusing on whole-body skills and drills that are scaled to your fitness level. We run, we lift odd objects and we put TEAMWORK above anything else. We don't just build fitness, but camaraderie and discipline too.

OBC Malaysia

<P><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"><SPAN STYLE="letter-spacing: 0px;">OBC KLCC PM Program </SPAN></SPAN></P>
<P><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"><SPAN STYLE="letter-spacing: 0px;">Days : Tuesdays and Thursdays (2 sessions per week)<BR>Time : 6.45pm - 7.45pm (1 hour)<BR>Venue : Field right behind Marble8 Restaurant and Bar  </SPAN></SPAN></P>
<P>With the exhilarating view of the iconic Twin Towers in the background, training at this location will always feel special. Our outdoor group fitness program is always fun and engaging with the constant support and camaraderie of the OBC Community as well as effective and safe with the supervision of well known Fitness Leaders in the industry.</P>
<P><SPAN STYLE="text-decoration: underline;"><STRONG><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"><SPAN STYLE="letter-spacing: 0px;">Check out what OBC is all about...</SPAN></SPAN></STRONG></SPAN></P>
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<P><SPAN STYLE="letter-spacing: 0px;">If you need further information please visit our website (www.bootcamp.com.my), email (info@bootcamp.com.my) or call us on </SPAN><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; color: #2862c5;">012-6682267.</SPAN></P>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small; letter-spacing: 0px;">To the Recruits that have signed up, a BIG WELCOME to OBC!</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small; letter-spacing: 0px;"><BR></SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small; letter-spacing: 0px;">We will have a storage box for your belongings during the session.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">You are required to meet your Instructor and fellow Bootcampers 10 mins before the session to finalize any admin requirements.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Do bring:</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">- water to hydrate yourself.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">- change of clothes in case you get dirty during the session.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Do wear:</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">- Suitable running shoes that can provide protection, cushioning and traction for the outdoor exercises.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">- Suitable outdoor workout clothing such as shorts, leggings or track pants.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">- Suitable outdoor workout top that's comfortable and won't restrict your movement.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
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<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">First Session Preparation</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Since OBC is a moderate to high intensity program, we do recommend you to hydrate well and have a good night's sleep before the day of the session. Please <SPAN STYLE="text-decoration: underline;">do not</SPAN> eat heavy meals within 3 hours before the session so that you can go on without any discomfort to your digestive system. Very light snacks; 1/2 a banana an hour before the session is ample to sustain you throughout the session.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;"><BR></SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Aim to have easy-to-digest carbohydrates and fluids before you come out to train, some battle-tested options include fruit smoothie/protein shake, cereal bar or just plain fruit. Try to avoid dairy before you workout.</SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;"><EM>Please advise the Instructor/s if you have any medical or movement issues pertaining to exercise before the start of the session.</EM></SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545;"><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Admin/Instructor Contact Details:</SPAN></DIV>
</DIV>
<DIV STYLE="font-size: 12px; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
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<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">If you have any issues or inquiries you can contact:</SPAN></DIV>
<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Simran (Program Director) : </SPAN></DIV>
<DIV STYLE="font-family: 'Helvetica Neue'; font-size: 12px; color: #2862c5;"><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;"><A STYLE="color: #1155cc;" HREF="mailto:simran@bootcamp.com.my" TARGET="_blank" REL="nofollow noopener noreferrer">simran@bootcamp.com.my</A></SPAN></DIV>
<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Faizal (Program Coordinator, and such a great guy) : </SPAN></DIV>
<DIV STYLE="font-family: 'Helvetica Neue'; font-size: 12px; color: #2862c5;"><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">012-668 2267</SPAN></DIV>
<DIV STYLE="font-family: 'Helvetica Neue'; font-size: 12px; color: #2862c5;"><SPAN STYLE="text-decoration: underline; letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;"><A STYLE="color: #1155cc;" HREF="mailto:faizal@bootcamp.com.my" TARGET="_blank" REL="nofollow noopener noreferrer">faizal@bootcamp.com.my</A></SPAN></DIV>
<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Our program focuses on camaraderie and the positive motivation of teamwork with a little bit of discipline added on. We ask for your commitment, and the amount of focus you put in equates to the results you get at the end of the program.</SPAN></DIV>
<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; min-height: 14px;"><SPAN STYLE="font-family: arial, helvetica, sans-serif; font-size: small;"> </SPAN></DIV>
<DIV STYLE="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px;"><SPAN STYLE="letter-spacing: 0px; font-family: arial, helvetica, sans-serif; font-size: small;">Our Instructors and your fellow bootcampers will support and motivate you throughout your fitness journey all the way to a much improved version of you!</SPAN></DIV>
<P STYLE="color: #454545;"><STRONG>FAQs</STRONG></P>
<P STYLE="color: #454545;"><SPAN STYLE="text-decoration: underline; color: #800000;"><STRONG>Is there a Special Discount for Students?</STRONG></SPAN></P>
<P STYLE="color: #454545;">Yes. You need to provide proof of a valid Student ID and must be below 25 years old to redeem the discount. Please email info@bootcamp.com.my to get your unique Discount Codes.</P>
<P STYLE="color: #454545;"><SPAN STYLE="text-decoration: underline;"><SPAN STYLE="color: #800000;"><STRONG>Is the session On if it's raining?</STRONG></SPAN></SPAN></P>
<P STYLE="color: #454545;">Yes. If it's just rain (even though it's heavy) the session is still <STRONG><EM>On</EM></STRONG>. We will only cancel the session if there's lightning nearby and we can only decide there and then. The Instructor assigned for the session will be there to decide the necessary action.</P>
<P STYLE="color: #454545;"><STRONG>What can/can't I bring to the event?</STRONG></P>
<P STYLE="color: #454545;">You just need to show up wearing your exercise gear at the venue <STRONG><EM>before</EM></STRONG> the start of the session. Your free Training T-shirt (only applicable on your first month) will be given on your first session.<BR>Please bring water and change of clothes especially during the rainy season as the field might be muddy.</P>
<P STYLE="color: #454545;"><STRONG>What happens when I miss a session?</STRONG></P>
<P STYLE="color: #454545;">Don't worry, you can replace the missed session at any of our other locations and timeslots. However the missed session <EM>must be replaced</EM> within the same program month.</P>
<STRONG STYLE="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.6em; color: #000000;">Do I have to attend all my sessions at KLCC PM?</STRONG></DIV>
<P>No. You can attend other locations and timeslots to fulfill the quota of sessions that you signed up provided you fulfill them within the same program month. <BR>For example, a normal KLCC PM program has 8 sessions in 4 weeks. You can attend some or most of those sessions at KLCC PM while the rest at KLCC AM, PJA, PJB, PJ PM or KLB.</P>
<P><STRONG>Are there any age limit to sign up?</STRONG></P>
<P>Anyone 18 and above can join our program provided they are in good health with no major medical restrictions. If you are below 18 you need to have parental consent to sign up.</P>
<P><STRONG>What are my transport/parking options getting to the venue?</STRONG></P>
<P>You can park at the Multi Level Car Park located beside the As-Syakirin Mosque itself and opposite the Troika building. Please it is a paid parking facility.</P>

Field next to "Binjai on the Park" Apartment

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OBC : KLCC PM 2016 Program

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OBC : KLCC PM 2016 Program

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