Welcome to our Group Fitness Class called SEX-A-SIZE
Join us this Summer 2024 at Balmir Dance Society for an energizing workout session that caters to everyone, regardless of your fitness level. Britt & Kelly are Fitness instructors who both experienced having children, transformative life events, weight gain, and finally taking control of their individuals lives back through fitness and dance.
Whether you're a beginner or a fitness enthusiast, Sex-A-Size caters to taking class takers on a journey of fitness and self-discovery through vigorous, energic, fun, interactive, and intimate movements.
Body Goals:
Class focuses on cardio, muscle training, mobility, & flexibility training. Class takers will also experience improvements in self-confidence, physical appearance, and mental health.
Agenda:
Full body warm up, Cardio exercises , Sex-a-size, mat work, cool down.
Prepare:
No need to learn routines, the instructors will guide the class.
Please bring water, a towel, and a gym/yoga mat.
YOU MUST WEAR SNEAKERS. NO street sneakers will be allowed on the dance floor. please bring workout sneakers.
NO FOOD OR BEVARAGES (only water is allowed on the premises)
Class starts and ends on time! Doors closes 15 minutes after class start time.
TICKETS: There is a processing/transaction fee of $3.70, (fee inclduded in the ticket price at checkout)
Follow us on:
Instagram: Dance All Day Company | Kelly the Mad Scientist
Class takers must be at least 17 years old | All Genders Welcomed | Dance All Day Company | Kelly the Mad Scientist
All sales are final. All Sales are non-transferable.
For immediate assistance, please contact Britt via text @ 347. 441. 7192
