Join leader Donna Tarkett, MA, PsyDc, for "Nurture with Nature Hikes" in South Side Park. Each Saturday participants will take a quiet, slow-paced hike on wooded trails and focus on using nature for wellness, along with learning grounding techniques and mindfulness exercises. Activities during the hike will engage participants by calling them into presence with a focus on self and connection with nature. These hikes are for adults.
Donna is a therapist and 4th year doctoral student at Carlow University and utilizes ecotherapy in her repertoire of therapeutic interventions.
Note: South Side Park is not currently ADA accessible; the hiking trails are at the intermediate level of difficulty with some steeper climbs. Shoes with traction recommended.
