Nutrition Essentials

Kara Blank-Gonzalez, PCRM Food for Life Instructor

Discover the world of health through topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!

Many people nowadays are eager to trim their waistlines, tackle diabetes, or improve their health in other ways. This program presents an engaging and effective way to help them reach their goals. It is based on scientific studies and favors vegetables, fruits, legumes, and whole grains.Food for Life: Nutrition Essentials is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.Class 1: Thursday, 9/3/2020 , 6-8pmClass 2: Thursday, 9/10/2020, 6-8pmClass 3: Thursday, 9/17/2020, 6-8pmClass 4: Thursday, 9/24/2020, 6-8pm

Nutrition Essentials

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Nutrition Essentials

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