NUTRITION 101

Do you struggle to understand how to eat to take care of yourself and your body? There are so many messages about which "diet" is best. The truth, none of them. Diets imply a deadline, which means when you're done with the diet, you gain the weight back.

NO MORE! This course is intended to arm you with the necessary knowledge to understand what food is doing for you so you can eat with purpose. Understand why you eat what you eat, and how to eat for the lifestyle you live.

By joining Nutrition 101 you will understand how to truly fuel your body for its needs. You will be able to;

Understand why you're eating what you're eating

Prepare meals according to your families fuel needs

Detect sneaky food industry tricks to avoid that keep you and your loved ones healthy

Find clarity in choosing ingredients

Understand how to balance food that leads to weight loss

Have confidence in a HEALTHY relationship with food

The purpose of this course is to give you the tools to think differently about food. So often we make the mistake and think our challenges with food have to do solely with food. From my 13+ years of working with people to be healthier I have found the main cause is how we THINK about food. This course will give you the resources and tools to think differently so you can innact TRUE change.

This course is broken into 5 lessons:

LESSON 1= What to expect moving forward

LESSON 2= Carbs

LESSON 3= Fat

LESSON 4= Protein

LESSON 5= What to do next for lasting change

Learn more -> https://www.changebychallenge.com/nutrition-101

Don't believe me? Listen to what my clients have said;

Laura has been incredible. I have been meeting with her for a few months now. When I started I was struggling with my relationship with food and my health but I didn’t even realize how much I was struggling mentally. Laura has helped me understand myself and my feelings, my struggles, my strengths, all of me, better than I ever have in my life. She is kind and understanding but she also challenges you when you need it. What I really love is how she focuses on all aspects of health, she doesn’t just push diet and exercise. Because of her guidance, I’m now craving healthier, balanced foods, but I’m also processing my emotions and not spiraling when mistakes happen. I honestly couldn’t recommend Laura more. If you’re truly ready to change and grow, Laura will be there to support and guide you. She’s amazing and I’m so thankful for her.

- Larissa

Laura is wonderful! I have been working with her for almost a year now. I found Laura through a friend, who also uses her services, when i was struggling to lose weight and was developing a very negative relationship to my body. She helped me work through that and has also helped me work on my mental health over all. I always look forward to our sessions. She is always supportive, never judgmental and she works with you to find a solution that works for you. I can not recommend Laura enough!

- Paula

I have been working with Laura now for almost 4 years and can honestly say that with her help I have not only been able to grow physically but emotionally and mentally as well. Her knowledge, passion, and enthusiasm for fitness, health and overall happiness is inspiring. Laura is an amazing personal trainer and coach; always pushing you to be better and holding you accountable so that you can achieve your goals. Her compassion for people also makes her a great listener. She’s not only my trainer and coach (and my unpaid therapist) but she has become a friend. If you are looking for a coach or trainer who will push you to always be better, Laura is the coach for you!

-Blake