Question 1

Do I have to be Buddhist?

Accepted Answer

No; topics of discussion are universal, though we may use and explain some Buddhist terminology.

Question 2

What is meditation?

Accepted Answer

Meditation is simply placing the mind on an object of attention. Formal meditation practices promote relaxed concentration and awareness through focusing on the breath or single object, observing the mind, and inclining the mind towards a chosen quality.

Question 3

How will this help me?

Accepted Answer

Meditation and mindfulness can be helpful for calming the mind and nerves, getting familiar and friendly with our own minds, and gaining insight about the way things are. Through this ultimate act of self-care, we can refill our internal fuel tanks and lay the groundwork for taking wise action and r

Question 4

What defines a person of color?

Accepted Answer

A person of color is someone who does not identify as white. For those that are of racial identities that include white (ie mixed race), we hope you feel welcome here.

Question 5

Can white allies attend?

Accepted Answer

No. While we appreciate the allyship and desire to learn, this space is intended to provide POC individuals an environment that enables expression without the need to  accommodate dominant culture. Through this rare opportunity to be in a dedicated affinity group, our deep aspiration is to provide a

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