Join us for a virtual workshop, Nurturing Mother and Baby Through Prenatal Nutrition and Fitness! 🤰
This online event is all about empowering expecting moms and their little ones through proper nutrition and exercise. Join us for expert advice on staying healthy during pregnancy, including meal ideas and workout tips to keep you feeling strong. Whether you're a new mom or expecting your next bundle of joy, this event is perfect for anyone looking to prioritize their well-being. Don't miss out on this opportunity to learn how to nurture yourself and your baby through this special time!
Workshop Details:
Date: Thursday May 2nd*
*live presentation will be recorded and distributed via email if unable to attend in person
Time: 6:30-7:30 pm EST
Location: virtual via video conference. **You will receive instructions and a link for accessing the workshop via email. Having your camera on during the workshop is not necessary, but encouraged :)**
Registration: $10 (non-refundable)
Presenters: Morgan Walker, MS, RD, LDN & Bridgett Twiford, MS, CSCS, CPT
This Workshop Includes:
- An interactive 45-minute presentation led by two experts in nutrition and fitness
- Q&A session with Morgan & Bridgett
- Ability to connect with other expecting moms
- Copies of presentation slides & handouts/supporting materials
What You Will Learn:
- Overview of the nutritional needs of mom and baby during pregnancy
- What to look for in a prenatal
- Meal & snack planning
- Navigating nausea, food aversions, heartburn & constipation
- Supporting healthy weight gain
- Importance of exercise for a healthy pregnancy & postpartum recovery
- Safe exercises for pregnancy
- At home pelvic floor and deep core exercises
About the Presenters:
Morgan Walker, MS, RD, LDN is a Licensed Dietitian Nutritionist (LDN) and owner of a private nutrition coaching practice, Elevate Sports Nutrition, LLC. She has experience working with clients of diverse backgrounds and nutrition needs, including athletic performance enhancement, weight management, and optimizing pre- and postnatal nutrition. Her mission is to educate, inspire, and empower her clients to make healthy eating fit seamlessly into their daily life. In addition to being a Dietitian, Morgan is also a mom. She has a 20-month old daughter and is expecting another baby boy late May!
Bridgett Twiford, MS, CSCS, CPT is a Certified Strength and Conditioning Coach who specializes in pre and postnatal fitness. She is the founder and owner of Taurus Health and Fitness, a strength and conditioning facility located in Myerstown, PA designed to help a diverse range of clients reach their fitness goals. Bridgett is also a new mom to be! She is expecting the arrival of her baby girl this coming May!
