Nourishing Vinyasa Flow -Sign up here and pay upon arrival (venmo, cash, paypal)
Join Shanti (@shanti_rodrigues) for a sliding scale donation based -Nourishing Vinyasa Flow every Tuesday at 7:30am at Courageous Yoga located at 1280 Sherman St Upstairs #214 Denver Colorado 80203
Start your day with this in-person gathering where you'll experience the power of flowing movement, breathwork, mediation and community. Arrive early to grab some coffe or tea, its included :) Feel free to bring your own tumbler for your bevvie or just use our mugs!
Shanti will guide you through a dynamic sequence of poses, synchronizing each movement with your breath. This practice will help you build connection with yourself, be present, connect with your body and build community.
This inclusive class welcomes all experiences. Come as you are and connect with a community of like-minded folks. Mats and props included, but feel free to bring your own mat if you want!
Please note that the studio is on the second floor - head through the door to the right of the City O’ City patio and up the stairs, down the hall and to the last door on the left. Street parking is limited, please plan accordingly :)
