Nourishing the Inner Well : A Five Week Journey Through the Subtle Body

Nourish your Inner Well and be witness to the abundance of Self that is waiting to be awakened.

By The Rooted Self

Date and time

October 22, 2022 · 3:30pm - November 19, 2022 · 5:30pm PDT

Location

Online

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About this event

We are multi-dimensional Beings embodying internal subtle layers that ripple into one another. These layers, in yoga philosophy, are called Koshas “sheaths” and each one respectively represents an aspect of ourselves physically, emotionally, energetically, knowingly, and spiritually. They are an internal compass for how we navigate outer world and care for our inner world.

In our society we can spend much time looking outside of ourselves for nurturing, approval, direction, value, and worth, only to find that it doesn’t feel like enough. We may leave these outer experiences still feeling unlovable, not good enough, uncertain, mis-valued, or unworthy. This five week journey invites you to release this pattern and relieve yourself from the unpleasantness of constantly seeking outside of Self. You will be called to turn inward to witness all that is available to and for you. Along the way you will be inspired to nourish your inner well, with awareness, resource, and love. Illuminating the truth that you are far more than you give yourself credit for.

Together we will explore:

- What the Kosha aspects of the subtle body are and how to connect with them through movement, breath, the five senses, food, self-reflection, and soul-essence.

- Why understanding the layers of Self are helpful and can serve as a compass for navigating this experience called life.

- How to safeguard and boundary each layer of your inner Self in effort to keep your inner resource free from what does not serve you.

- How to re-pattern your approach to your inner Self and release narratives, beliefs, or limitations that cause you to avoid going inward.

- When to use this teaching and its resources as a guiding support and how to apply them.

Organized by

The Rooted Self

The Rooted Self offers preventative integrative experiential yoga based healing alongside stress reduction, self care respite, and spiritual nourishment to individuals moving through or beyond challenging life or health situations. This desire is based on the belief that we inherently have what we need within to encourage, support, facilitate, and sustain our life’s journey no matter how difficult the path.

The intention at The Rooted Self is to empower individuals towards manifesting a healing journey that is life-affirming and aligns with their present moment as it exists. It is important to know that “healing” at The Rooted Self is defined as finding balance in an imbalanced state and is achieved when ease returns to the relationship between mind, body, and spirit. This process beautifully manifests safely on the mat and extends beyond the mind into the nook of the soul.

The offerings at The Rooted Self are deeply rooted in spirit essence and experientially guide individuals in restoring an empowering compassionate relationship between their mind, body and spirit. A relationship that will intentionally support and facilitate deeper layers of healing, self expansion, inner trust, and intuitive knowing.

With the ancient wisdom and practices of yoga you will compassionately and physically reintroduce yourself to the body as it exists in its present moment. Through the beautiful practice of breath and energy work you will remove blocks that prevent a state of balance and connection to body conscious wisdom. Through the art of manifestation and intentional living, you will invite a mindset and emotional landscape that empowers you to manifest your intended outcome. In meditation you will reconnect with and nurture your inner wisdom, knowledge, and soul.

On this experiential journey you may re-discover parts of self that were previously inaccessible. These parts may have been “fragmented”, unrecognizable, or maybe even lost beneath your experience for a short while. The journey is not expected to be perfect, in fact, it will crumble and be re-built a few times, but it will be authentically yours. With a compassionate kindness you will be empowered to re-introduce yourself and honor the new wisdom that comes forth in your awakening.

OUR MISSION

The Rooted Self is committed to offering accessible, affordable, and sustainable integrative yoga lifestyle practices, teachings, and self care support to individuals managing/moving beyond illness, cancer, experiencing treatment fatigue, medical related stress, life stress or existential suffering that affects the harmony of their mind-body-spirit.

The Rooted Self encourages dignified, empowering, and compassionate healing respite that is intended to provide relief from the stress and suffering of moving through and beyond illness or life challenges.

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