Nourish: A Nervous System Reset Through Breath, Movement & Sound
Because you deserve to feel held, grounded, and at home in your body.
If you’ve been feeling overwhelmed or craving a moment to exhale, this is for you. If you need a safe space to attune to your mental health and pour into your cup, this is for you.
Join us for Nourish, led by Seviin Yoga Co-Owner LeNaya Smith Crawford, where we’ll explore the power of your nervous system and how to regulate it for more ease and connection.
LeNaya will guide you through our Soul.Stretch.Sound™ practice:
Gentle movement to release tension
Breathwork to soften stress
Affirmations to anchor self-love
Sound healing to nourish your nervous system
No experience required—just an open heart.
Date & Time: May 18th, 3:30 p.m. - 5:30 p.m. EST (Taste Testing: 5:00 p.m. - 5:30 p.m.)
Location: Seviin Yoga
Taste Testing: Right across the street at Soberish (Kirkwood location).
Investment: $37
For $10 more join as a VIP and receive a Digital Jouranal and Affirmation Deck.
Investment: $47
What to Bring: Yoga mat, water, cozy layers, and whatever helps you feel comfortable.
And the nourishment doesn’t stop there.
After class, you’re invited to an optional taste testing with Soberish from 5:00 p.m. – 5:30 p.m., right across the street at their Kirkwood location.
Soberish, Atlanta’s premier non-alcoholic bottle shop and wellness boutique, offers a curated selection of adaptogen-infused drinks, low-dose THC beverages, mocktails, and hemp-based products. Sip, explore, and take home complimentary samples—if it resonates with your wellness journey.
Whether you join us for the class or stay for the tasting, we’re just happy to have you with us.
