Welcome to our first No Longer Trapped Brunch, where we invite you to embark on a transformative journey towards holistic well-being. Immerse yourself in an afternoon filled with inspiring talks, interactive engagements, and rejuvenating activities designed to nourish your mind, body, and soul.
Engage with Dr. Shelita and others in conversations about wellness and self-care as they share insights and practical strategies for cultivating balance, resilience, and being unapologetically you. Discover powerful techniques to manage stress, enhance relaxation, promote inner harmony and learn how to gradually release trauma from the body.
Connect with like-minded individuals in a supportive and uplifting environment, fostering meaningful connections and a sense of community.
Whether you’re seeking to deepen your self-care practice, explore new avenues for personal growth, or simply unwind and recharge, our No Longer Trapped Brunch offers a transformative experience to help you thrive in every aspect of your life. Join us as we embark on this journey together towards a healthier, happier, and more balanced life.
