Nia
Movement Medicine for Mind, Body, and Spirit.
By Rivertown Yogis
Date and time
Wednesday, May 15 · 6 - 7pm CDT
Location
Hastings Arts Center
216 4th Street East Hastings, MN 55033About this event
- 1 hour
Movement Medicine for Mind, Body, and Spirit.
Hastings Arts Center
216 4th Street East Hastings, MN 55033Indulge yourself in the mindful full body conditioning practice that is Nia.
Nia is low impact, provides cardio conditioning, builds stamina, improves balance, rejuvenates and restores.
Nia is adaptable to any level of fitness. All bodies welcome. No experience needed.
Donations accepted ($10 suggested); cash or Venmo