In this class you will be warmly welcomed and invited to take off your shoes should you choose. Leave your concerns at the door and be guided into the sensations of your body using movement and music to create a little magic. Each Nia body of work is set to carefully chosen music that stimulates every part of your body to move. Part choreographed using a system of 52 simple moves inspired by the martial, healing, and dance arts, part free form. Nia invites you to step into a playful relationship with your body leaving you feeling more vital, alive, and emotionally balanced.
This class is suitable for all ages and abilities, come and have fun!
- Make sure you arrive a few minutes early to get settled in and meet with Amanda!
- This centre is family friendly - there are toilets, change rooms, space for prams, and a kitchenette.
- Babies and children are welcome!
- This room offers privacy and is a women-only space.
This class is located in the Bugang Function room at Denman Village Community Centre. This is on the first floor. If you don't see a member of our team, please follow the signs up to the function room!
If you have any queries - please contact 02 6206 8278. This number is diverted to a mobile number which will be continuously monitored. You can also email activebeginningsprogram@canberra.edu.au
**Please make sure you have already registered for the Active Beginnings program before commencing this activity. You only need to register for the Active Beginnings Program once.
To register for the program click here https://redcap.canberra.edu.au/surveys/?s=L3L7PNJA8F3TFRHN
For information on the program and other activities, please click here https://www.canberra.edu.au/faculties/health/active-beginnings/activity-program
