NEW YEARS EVE: INTENTION SETTING + 2HR PRACTICE

Nya Alemayhu

Join Nya Alemayhu for this special two-hour practice on New Years Eve. Nya will guide an empowering Vinyasa Flow that will prepare the body for a  focused meditation on the energetic and emotional qualities of the Chakra— the seven major energy centers of the body. These powerful centers can be accessed in a yoga practice using physical postures and by tapping into breath practices, visualization, mudra, mantra, sound and meditation.
 
The chakras and their corresponding natural elements (earth, water, fire, air and space) will guide us from the toes to the crown of the head.When we learn how to use our yoga as medicine to organize our energy and observe our emotions, a greater level of health, peace and balance is possible. There will be time to journal what arises for you and what you hope to manifest in the coming year. Practice will conclude with restorative postures focused on renewal and a return to a state of peace. All levels are welcomed. Please bring a journal and a pen along with any small objects that are sacred to you.

Dock 5 at Union Market

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NEW YEARS EVE: INTENTION SETTING + 2HR PRACTICE

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NEW YEARS EVE: INTENTION SETTING + 2HR PRACTICE

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