SF Peninsula Moms and Moms-to-be,
Come join us for our NEW Strength & Conditioning Class for Moms starting on Mon Mar 18 2024 at 10:40 AM at HomeGrown AthletX in San Carlos, CA. This class is designed specifically for moms and moms-to-be looking to get fit, strong, and energized. Whether you're a beginner or a seasoned athlete, we will help you reach your fitness goals in a supportive and fun environment.
Don't miss out on this opportunity to prioritize your health and well-being while connecting with other like-minded moms. Babies/kiddos are also welcome. Sign up by filling out the interest list and try your first class for FREE - Let's sweat, laugh, and crush our fitness goals together!
About Coach Kairina
I've been a fitness coach for over 5 years and when I had my daughter, I realized how little I knew about pregnant and postpartum fitness. I had a really difficult recovery and felt so lost in all the inconsistent information out there. Add that to having experienced symptoms I didn’t even know existed, which made getting back to exercise that much more difficult and I felt like I lost a piece of my identity. Many tears and a lot of middle of the night research led me to get certified in Pregnant & Postpartum Athleticism. My experience sparked a huge passion in me that led me to leave my corporate job to pursue fitness full-time, specifically pregnant/postpartum/mom fitness. I started with a 6-week return to fitness class last year and also work with moms 1-on-1. And now I’m so excited to start this ongoing class for all stages of motherhood.
Classes will incorporate breathwork and exercises that support the core and pelvic floor while also building strength in functional movements and adding in fun conditioning pieces. This class is NOT about "bouncing back" but rather building strength and confidence and pushing boundaries of what you may think is possible. We do this all while keeping a non-intimidating atmosphere (that's why I'm limiting it to Moms-only... because only moms understand what it's like to be a mom).
