Nervous System Reset Workshop

A somatic workshop to regulate the nervous system, quiet anxious thoughts, and feel more balance.

Join us for Nervous System Reset: From Burnout to Balance — a restorative workshop designed to help you regulate your mind and body in a supportive space. Whether from personal stressors, world events, or both, you might be feeling overwhelmed and on edge. Take a moment to slow down, reconnect with your nervous system, and cultivate more ease.

What to expect:
✨Grounding meditation
📝 Guided journaling & psychoeducation
🪷Restorative sound bath
💛Community connection

Through this immersive workshop, you’ll learn practical tools for managing overhwhelm and stress that you can apply to daily life.

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion"
bell hooks

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About your facilitators:

Asmi Shah (RYT) is a sound therapist, yoga guide, and Pranic healer who bridges ancient Eastern traditions with modern wellness. Rooted in the Gujarati Jain rituals of her upbringing, Asmi’s personal healing path evolved through navigating the profound grief of losing her parents. She brings a grounded, highly practical approach to energy work, helping busy professionals weave spirituality into daily life to prevent burnout and reclaim their vitality.

Nira Shah (LMHC-D, RYT) is a licensed psychotherapist, yoga and meditation instructor, and mindfulness educator who integrates Eastern wisdom with Western therapy approaches to guide healing and growth. Grounded in mindfulness, her work helps folks navigate emotional distress, build resilience, and cultivate deeper meaning in life.