Name: Nervous System Reset Workshop
Start: 2026-06-14T14:30:00-05:00
End: 2026-06-14T16:00:00-05:00
Location: Flow Yoga South Congress

Nervous System Reset Workshop

Flow Yoga South Congress offers yoga classes, workshops, and wellness events designed to help you move, connect, and thrive. Join us in a peaceful, welcoming space to nurture your mind and body. We also offer Teacher Trainings for those   looking to deepen their practice or pursue a career in yoga. https://flowyogatx.com/teacher-trainings

Flow Yoga - South Congress

Escape everyday stress in our transformative workshop! Dive into breathing, somatic release, EFT, relaxation a soothing sound bath. Unlock inner peace!

Flow Yoga South Congress

In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer relief and foster a sense of peace, helping you navigate stress with ease. What to Expect: - Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity. - Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy. - Progressive Muscle Relaxation - EFT: Emotional Freedom Tapping Technique - Sound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace. Looking for more yoga events in Austin? Check out our full event schedule at <a href="https://portal.flowyogatx.com/locations/austin/south-congress/events" title="Flow Yoga - Events" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Flow Yoga - </a> or join our community for exclusive classes, retreats, and workshops.

Nervous System Reset Workshop

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Nervous System Reset Workshop

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