Nervous System Reset Workshop
This workshop is especially relevant for people experiencing high levels of stress, burnout, anxiety, or sensory overload.
Nervous System Reset Workshop
Is your "Internal Battery" stuck in the red? Most of us spend our days in a state of high alert from navigating deadlines, family needs, and a never-ending to-do list. Over time, this keeps our nervous system locked in a "Fight, Flight, or Freeze" response, leading to chronic exhaustion, brain fog, and physical tension.
The Nervous System Reset is a 90-minute experiential workshop designed to shift you out of survival mode and back into a state of "Rest and Digest."
What We’ll Explore
This isn't just a lecture; it’s a hands-on laboratory for your well-being. During our 90 minutes together, you will:
- Locate Your "Off Switch": Learn simple, discreet somatic exercises to stimulate the Vagus Nerve and calm an racing heart in seconds.
- Map Your Stress: Understand the "Polyvagal Theory" in plain English, helping you identify exactly where you are on the stress spectrum at any given moment.
- Guided Somatic Release: Participate in a series of gentle, floor-based movements designed to "shake off" stored tension in the jaw, shoulders, and hips.
- Co-Regulation: Experience the quiet power of healing in a safe, shared group environment.
Who This Is For
This workshop is specifically crafted for those who feel "burnt out but can't stop," including:
- Healthcare & Frontline Workers dealing with compassion fatigue.
- Parents & Caregivers feeling overstimulated and depleted.
- Educators navigating the high-sensory environment of the classroom.
- Anyone curious about the bridge between mental health and physical sensation.
The Details
- Investment: $40 per person
- What to Bring: Comfortable clothes you can move in, a water bottle, and an open mind. We provide the mats, bolsters, and a safe space to land.
- Takeaway: You’ll receive a "Nervous System Toolkit" PDF following the session, so you can practice these resets at home or in the office.
This workshop is especially relevant for people experiencing high levels of stress, burnout, anxiety, or sensory overload.
Nervous System Reset Workshop
Is your "Internal Battery" stuck in the red? Most of us spend our days in a state of high alert from navigating deadlines, family needs, and a never-ending to-do list. Over time, this keeps our nervous system locked in a "Fight, Flight, or Freeze" response, leading to chronic exhaustion, brain fog, and physical tension.
The Nervous System Reset is a 90-minute experiential workshop designed to shift you out of survival mode and back into a state of "Rest and Digest."
What We’ll Explore
This isn't just a lecture; it’s a hands-on laboratory for your well-being. During our 90 minutes together, you will:
- Locate Your "Off Switch": Learn simple, discreet somatic exercises to stimulate the Vagus Nerve and calm an racing heart in seconds.
- Map Your Stress: Understand the "Polyvagal Theory" in plain English, helping you identify exactly where you are on the stress spectrum at any given moment.
- Guided Somatic Release: Participate in a series of gentle, floor-based movements designed to "shake off" stored tension in the jaw, shoulders, and hips.
- Co-Regulation: Experience the quiet power of healing in a safe, shared group environment.
Who This Is For
This workshop is specifically crafted for those who feel "burnt out but can't stop," including:
- Healthcare & Frontline Workers dealing with compassion fatigue.
- Parents & Caregivers feeling overstimulated and depleted.
- Educators navigating the high-sensory environment of the classroom.
- Anyone curious about the bridge between mental health and physical sensation.
The Details
- Investment: $40 per person
- What to Bring: Comfortable clothes you can move in, a water bottle, and an open mind. We provide the mats, bolsters, and a safe space to land.
- Takeaway: You’ll receive a "Nervous System Toolkit" PDF following the session, so you can practice these resets at home or in the office.
Good to know
Highlights
- 1 hour 30 minutes
- ages 18+
- In person
- Free parking
- Doors at 12:45 PM
Refund Policy
Location
34 N 3rd St
34 North 3rd Street
Yakima, WA 98901
How do you want to get there?
