Nervous System Reset w/ Breathwork + Meditation

Breath-work, Meditation, Sound Healing: Each Week will be focused on learning to tap into, and connect with your own chakra points

Introducing Our Montly Breath-work Offering : UNFOLDING

A somatic nervous system reset.

Tue 6 - 7pm | Tiverton Ri

Class description:

A gentle yet powerful journey for the mind, body and soul.

• Starting out with a guided meditation through a holy fire reiki healing experience
• Moving into the 2 part active Pranayama Active Breathwork
• Ending with sacred drumming to reset our nervous system.

What To Expect:

• Grounding into the body
• Nervous system recharge
• Deep Release of old energy that your body may be holding
• Connect with self through breathwork
• Align and release with Sound Frequency Healing

Will you join us?