Nervous System Reset

The Nervous System Reset Experience is a three-hour guided immersion focused on stress release, emotional regulation, and embodied awareness

Sunday, June 14th | 11:00–2:00 PM

📍 Time Wellness Chattanooga
1635 Chestnut St
Chattanooga, TN

Sliding Scale: $50–$75

The Nervous System Reset Experience is a three-hour guided immersion focused on stress release, emotional regulation, and embodied awareness.

Through somatic movement, intentional breathwork, meditation, and sound healing, you will be guided into a space of deeper presence and nervous system balance. We begin with grounding movement to release stored tension, transition into breathwork supported by rhythm and awareness, and close with meditation and sound to allow the system to settle and integrate.

This gathering is accessible to all levels and designed to create safety in the body while strengthening connection within community.

Sliding Scale Options:
$50 Community Admission
$60 Supporter Tier (supports partial scholarships)
$75 Super Supporter Tier (supports expanded access)

What to Bring:
• Yoga mat
• Pillow or cushion
• Blanket
• Water bottle
• Journal (optional)
• Comfortable clothing

Come breathe, reset, and reconnect.

Please arrive 10 minutes early to settle into the space.