Nervous System Reset

Step into a calming, candlelit space designed to help your body unwind, your mind settle, and your whole system reset. This gentle, restorative workshop blends movement, breath, touch, and ritual to support deep relaxation and inner balance—no experience needed.

Whether you’ve been feeling stressed, tense, overwhelmed, or simply craving a moment to reconnect with yourself, this evening offers a nourishing pause.

✺ What to Expect

🌿 Fascia Release & Gentle Movement

Learn simple techniques from The Roll Model Method to “shake out” tension and roll tight areas of the body. These movements help loosen stiff muscles, improve circulation, and create a sense of spaciousness and ease.

🌿 Lymphatic Breathwork for Lightness & Flow

Discover a calming breath practice that supports the lymphatic system—the body’s natural drainage and detox pathway. This helps reduce puffiness, swelling, and the heavy feeling that comes from blocked flow.

🌿 Facial Lymphatic Massage for Natural Radiance

You’ll be guided through a soothing facial massage that encourages lymph movement, softens tension, and enhances your natural glow.

🌿 Tea Lounge + Journaling Ritual

Settle into a cozy tea lounge atmosphere with candlelight, warm herbal tea, and guided journaling prompts. This reflective ritual helps you integrate the experience and reconnect with your inner wisdom.

✺ Who This Is For

This event is perfect for anyone who wants to:

• Release stress or emotional heaviness

• Feel more grounded and centered

• Learn gentle self-care tools

• Support their body’s natural healing systems

• Connect with a warm, heart-centered community

No prior experience with somatics, yoga, or breathwork is required.

✺ What to Bring

• A yoga mat

• A journal or something to write on

• Comfortable clothing

• An open heart and a willingness to slow down

✺ Your Guide

Annika Ananda

Somatic Educator & Resilience Specialist

Rooted in Earth’s Wisdom • 20+ years of experience

Annika weaves body-based practices, earth wisdom, and trauma-informed guidance to create spaces of safety, connection, and renewal