This is a 2-hour virtual workshop offered by Kits Beach Coffee X Decolonize and Rize. This exploratory workshop is facilitated by Vanessa Lesperance and Ariana Fotinakis.
WORKSHOP HIGHLIGHTS:
- Explore the intersection between decolonization and nervous system regulation through somatics, breath-work and other sensory based tools.
- Learn about the various nervous system responses that can arise when we engage in difficult conversations and in navigating reconciliation.
- Discover practical tools you can use to increase your capacity to navigate disruptive social change
- Engage in small group discussions and activities for deeper reflection and integration
MEET THE PRESENTERS:
Vanessa Lesperance (she/her) is a heart-centered mixed heritage Metis (French-Anishinaabe) woman who is reclaiming her Metis roots. The proud descendant of voyageurs and ancestors who were part of the Red River Resistance. Vanessa is the co-founder of Decolonize and Rize and a facilitator, speaker. and connector. She holds a graduate degree in business from SFU and a masters degree in leadership from Royal Roads University with a focus on decolonizing business through workplace spirituality.
Ariana Fotinakis (she/her) is a woman of mixed ancestry, with Anishinaabe and Greek roots. A daughter of Sixties Scoop survivor, Ariana is proud to be reclaiming her roots. As the co-founder of Decolonize and Rize and a trauma-informed coach and breathwork facilitator, Ariana brings a grounded, gentle, and compassionate approach that supports her clients in their healing and decolonial journeys.
For more information on the presenters please visit: https://www.kitsbeachcoffee.com/decoloizeandrize
For those whose finanical abundance may need support, please email Sarah kitsbeachcoffee@gmail.com for details on our community rates.
