Navigating Your Health Through the Holidays (Free Workshop)
A free, one-hour online workshop, sharing practical tools to navigate the holidays healthfully, across Nutrition, Movement and Mindset.
Optimized Health coaches Katie, Maddy and Ethan come together to offer a free, one-hour online workshop, full of practical, realistic tools to navigate the holidays healthfully.
Ranging from nutrition, movement and mindset, to more subtle areas like travel eating, family dynamics, and new exercise environments, our focus is to help every day people simply feel their best in their real lives.
All participants will also receive a free copy of our "5 Holiday Strategies & Recipes" guide, to have on-hand through the holiday season.
RSVP now and you will be emailed the workshop Zoom link closer to the event date. Tell a friend, family member, partner, or accountability buddy, and we'll see you there!
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*For more information on our work, visit: http://www.optimizedhealthcoaching.com
*Questions? Email: Ethan@OptimizedHealthCoaching.com
*For a one-click free health coaching consultation, schedule at: https://calendly.com/ethan-schiff/consultation
A free, one-hour online workshop, sharing practical tools to navigate the holidays healthfully, across Nutrition, Movement and Mindset.
Optimized Health coaches Katie, Maddy and Ethan come together to offer a free, one-hour online workshop, full of practical, realistic tools to navigate the holidays healthfully.
Ranging from nutrition, movement and mindset, to more subtle areas like travel eating, family dynamics, and new exercise environments, our focus is to help every day people simply feel their best in their real lives.
All participants will also receive a free copy of our "5 Holiday Strategies & Recipes" guide, to have on-hand through the holiday season.
RSVP now and you will be emailed the workshop Zoom link closer to the event date. Tell a friend, family member, partner, or accountability buddy, and we'll see you there!
-----
*For more information on our work, visit: http://www.optimizedhealthcoaching.com
*Questions? Email: Ethan@OptimizedHealthCoaching.com
*For a one-click free health coaching consultation, schedule at: https://calendly.com/ethan-schiff/consultation