Facilitated by David Burstein.

“It isn’t the changes that do you in, it’s the transitions.

Change is situational, transition is the psychological process people go through to come to terms with the new situation.

Change is external, transition is internal.” ~ William Bridges

Using William Bridges seminal work "Transitions" and mindfulness meditation, we will establish a methodology to navigate transition in your life. The course will end with an open session in which the participants will bring a transition they are currently working on to process with the group.

The course will include materials from "Transitions" and home access to the book is recommended.

David Burstein is a teacher of mindfulness and spiritual life. A former congregational Rabbi he weaves the threads of mysticism and meditation into everything from Scriptural studies to martial arts to modern music and culture. Meeting people where they are-as a transition trainer and guide he works with all ages with a practice of active compassion, kindness and play to help one see their worth and the importance of their own story.

This 4 week course will meet 1/24, 1/31, 2/7 and 2/14.