National Fallen Firefighters Foundation Benefit - Railyard CrossFit
$0 – $155
National Fallen Firefighters Foundation Benefit - Railyard CrossFit

National Fallen Firefighters Foundation Benefit - Railyard CrossFit

Event Information

Share this event

Date and Time

Location

Location

Railyard CrossFit

1354 Roanoke Blvd

Salem, VA 24153

View Map

Friends Who Are Going
Event description

Description

Railyard CrossFit is proudly hosting The Guardian Games on January 21st, 2017 benefitting the National Firefighters Foundation.

All net proceeds will be donated to the National Fallen Firefighters Foundation


NFFF - Railyard CrossFit


Divisions

Male / Femal RX

Male / Female Scaled


Description of Divisions

Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

Novice athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

Format / Schedule

Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.


Example of potential workouts:

Workout 1

With an 8 minute cap

Eestablish a 1RM Clean and Jerk

Workout 2

Complete as Many Rounds as Possible in 7 minutes of

10 Toes to Bar

10 Box Jumps 24in/20in

20 Hang Snatch 95lbs/65lbs

20 OHS 95lbs/65lbs

Workout 3

EMOM 10

Row 15 cal

AMRAP

Front Squat 135lbs/95lbs

Registration Changes

Any registration changes must be made by Monday the week before the event.

If you are unable to attend or participate, in lieu of a refund you may choose to instead claim the price of your registration as donation since we are a nonprofit 503-1(c) and all net proceeds are donated to National Fallen Firefighters Foundation.

Share with friends

Date and Time

Location

Railyard CrossFit

1354 Roanoke Blvd

Salem, VA 24153

View Map

Save This Event

Event Saved