Nama-stay Calm at Concordia

Do you feel your stress levels increasing and healthy habits going out the window with finals around the corner? If you’re like me, yoga-na need this!

Join Public Scholar and Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person and on Zoom to help you relax and get through the final(s) stretch before the summer!

Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through your final exams!

Open to all Concordia students, faculty and staff. Bring a friend!

Drop in for in-person sessions! Space is limited to 20 people and will be available on a first-come, first-serve basis.

• April 7, 12:30 - 1:30 p.m., Loyola Chapel
• April 14, 12:30 - 1:30 p.m, Loyola Chapel
• April 21, 12:30 - 1:30 p.m, Multi-faith and Spirituality Centre (Z05)
• April 28, 12:30 - 1:30 p.m, Multi-faith and Spirituality Centre (Z05)

Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.

Alexa is also a PhD Student in Psychology studying decision-making across the lifespan and a current Public Scholar.

Follow Alexa on Instagram: @alexaruel.yoga

Alexa’s Research

Alexa’s Public Scholar page