My Body My Power Women's Weekend Wellness Retreat

MY BODY MY POWER Women's Wellness Retreat:

AN OPPORTUNITY TO DISCOVER how to nurture your best self!

Lead by Creatress and Event Coordinator Kristen Rubis

Welcome! Kristen will lead this My Body My Power Women's Wellness Retreat which includes art, meditation, breathing exercises, positive affirmations, theme- based talking circles, sel, sound healing, yoga, journaling, dance, a guest presenter, new friendships, free time, relaxation and lots of fun, plus organic snacks and meals.

Let's celebrate the Divine Feminine and Enjoy a weekend of Wellness Care and Community!

We will share sacred space at the beautiful Sacred Solar Sancturay on the Deschutes River in Rainier, WA. Together we will create community in nature outside and within our own hearts.

This Women's Weekend Wellness Retreat includes:

25 hours of Scheduled Activities

6 Organic Meals and Snacks throughout Retreat

5 Hours of Sound Healing

Art Supplies

Tarot Cards

Your Own Journal

• When: FRIDAY, August 23, 4:00 pm - SUNDAY, August 25, 5:00 pm
• Where: Sacred Solar Sanctuary 12625 160th Lane SE, Rainier, WA 98576
• Cost: $450-850 Sliding Scale

Join Us!

FOR WOMEN (female identified and non-binary) Ages 18-80

Friday, August 23:

3:00-4:00 Arrive to Sacred Solar Sancturay and Set Up Lodging

4:00-5:30 Dinner and Community Connection

5:45-6:45 Opening Circle: Intros/Pronouns, Ice breakers and Talking Circle.

6:45-7:00 Break/Tea

7:00-8:30 Breathwork/Meditation with Zaphir chimes, Gentle Yoga, Sound Bath, Journal/Reflection

8:30-9:00 Closing Circle: Debrief, Appreciation Shares, Goodnight

Saturday, August 24:

9:00-10:30 Breakfast/Tea/Coffee

10:45-11:45 Opening Circle: Rose Bud Thorn Talking Circle / Wellness Care

11:45-12:15 Break/Snack

12:15-1:30 All About Me Collage Art Project and Sharing

1:30-2:30 Lunch

2:30-4:30 Break/Free Time

4:30-5:30 Positive Affirmation Meditation with Chimes and Gentle Yoga

5:30-7:00 Dinner/Break

7:00-8:00 Awaken the Chakras with Sound Healing Workshop

8:00-9:00 Community Bonfire

Sunday, August 25:

9:00-10:30 Breakfast

10:45-11:45 Opening Circle ~ Tarot Card Meditation with Chimes & Rainbow Challace Bowl

11:45-12:15 Break/Snack

12:15-1:30 Dance and Free Movement with Sally

1:30-2:30 Lunch

2:30-3:30 Break Down Housing

3:30-5:00 Closing Circle: Debrief, Appreciation Circle, Letters to Selves, One Word, Community Power Rocks Cheer!

Creator of My Body My Power:

Kristen Rubis is dedicated to a path of service for nearly three decades, my work in the healing arts has encompassed massage, yoga, sound healing, maternity support, caregiving and youth empowerment.

My path, by way of years in the Olympia school system as a Paraeducator and weekly yoga classes for children, carried me to graduate from the Port Townsend School of Massage, with over 100 hours of continuing education in modalities such as neurodevelopmental movement therapies, mindfulness techniques, herbal education and nutrition.

Weaving sound healing, yoga and inspiration, my work supports and protects young girls and youth as they learn healthy habits of self-care and self-love. From 2008 to present, I have helped to educate and empower 2,700+ tweens and teens through my Yoga 4 Girls, Empowerment 4 Girls, Yoga 4 Teens and My Body My Power Programs.

I bring my self-empowerment, integrity and healing into my work, practice and relationships. I am deeply committed to my path of service as a resource for our community and encouraging others to live to their fullest potential.

KristenRubis.com

I am SO excited to hold sacred space for you in August!

In Love and Gratiude,

Kristen she/her

4 different LODGING OPTIONS:

Tiny House, Cottage, Yurt and Tent

Enjoy your stay in this unique Tiny House on the Deschutes River! The peaceful hideaway is perfect for rest and relaxation, with plenty of amenities to enjoy. The expansive property includes a fire pit, hammock, trampoline, and rafts for floating on the river. Wake up to goats right outside your window, savor the farm fresh eggs and goats milk provided to each guest, and sip your coffee in the crisp Washington air.

$75 per night/ 3 Available

Welcome to your tranquil Cottage on the Deschutes River! This peaceful hideaway is perfect for rest and relaxation, with plenty of amenities to enjoy. The expansive property includes a fire pit, hammock, trampoline, and rafts for floating on the river. Wake up to the sounds of goats, enjoy the fresh eggs and goats milk provided to each guest, and sip your coffee on your private patio under the wisteria. Admire the art from local artists in and around the cottage (all available for purchase!).

$100 per night/2 Available

30 foot Pacific Yurt Geodesic Dome with gas fireplace and a wall of windows with gorgeous views overlooking the Sanctuary.

$35 per night/4 Available

Bring Your Own Tent and camp with others in the beautiful field with the cozy fire pit.

$50 per night/5 Available