Murph
Murph is a Hero WOD honoring Lt. Michael P. Murphy and all who served—built on grit, sacrifice, and showing up with purpose.
Get Ready for Murph!
Join us in person for an epic day celebrating Murph! Whether you're a seasoned pro or just looking to have fun, this event is all about pushing limits and enjoying great company. Come hungry for a challenge and leave with unforgettable memories. Don't miss out on the sweat, smiles, and high fives. See you there!
Murph is a Hero WOD honoring Lt. Michael P. Murphy and all who served—built on grit, sacrifice, and showing up with purpose.
Get Ready for Murph!
Join us in person for an epic day celebrating Murph! Whether you're a seasoned pro or just looking to have fun, this event is all about pushing limits and enjoying great company. Come hungry for a challenge and leave with unforgettable memories. Don't miss out on the sweat, smiles, and high fives. See you there!
💥 THE WORKOUT:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
✔️ Partition the reps however you’d like (most do 20 rounds of 5/10/15)
✔️ Wear a weighted vest (20/14 lb) if you’re going Rx
✔️ Scale as needed — everyone can take part
This workout is about grit, heart, and showing up with purpose. Whether it’s your first Murph or your tenth… you’re part of something bigger.
⏱ Heats: 9:00 AM & 10:00 AM
🔥 BBQ after
🧊 Cold plunge after
Good to know
Highlights
- 4 hours
- under 18 with parent or legal guardian
- In person
- Free parking
- Doors at 8:30 AM
Location
Alameda Fitness & Spa
2227 Mariner Square Loop
Alameda, CA 94501
How do you want to get there?
