Murph Day 2016

CrossFit Austin

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CrossFit Austin will be hosting Murph Day Saturday (7/2/2016) honoring the memory of Navy Lieutenant Michael Murphy and all fallen veterans. Liutenant Murphy was killed in Afghanistan on June 28th, 2005. This workout was one of Mike's favorites and he named it "Body Armor". We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 
"Murph"
For time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
*Partition the pull-ups, push-ups, and squats as needed. **Teams of 2, 3, or 4 are welcome.  ***All movements can be scaled.  ****Be sure to wear your twenty pound vest or body armor if you have it.
 
EVENT SPECIFICS:
 
Event Registration + Shirt 
<UL STYLE="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<LI>$40 for participating athletes</LI>
<LI>Athlete entry fee includes registration & t-shirt costs and donations</LI>
</UL>
Event Registration without Shirt 
<UL STYLE="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<LI>$25 for participating athletes</LI>
<LI>Athlete entry fee includes registration costs and donations</LI>
</UL>
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<DIV>***T-Shirt ONLY (non-participant) </DIV>
<UL>
<LI>This event is open to all - members and non-members </LI>
<LI>Athletes must arrive at 7:00am to warm-up, sign-in, and pick up shirts </LI>
<LI>Heats times start at 8 am, 9 am, and 10am </LI>
<LI>Spectators are welcome </LI>
<LI>Donations are welcome and can be made through eventbrite, <A HREF="http://www.eventbrite.com/e/Event%20Registration%20+%20Shirt%20will%20be%20open%20from%20June%2016th%20until%20June%2025th.%20%20$40%20for%20participating%20athletes%20Athlete%20entry%20fee%20includes%20registration%20&%20t-shirt%20costs%20and%20donations%20Event%20Registration%20without%20Shirt%20will%20be%20open%20from%20June%2026th%20until%20July%203rd.%20$20%20for%20participating%20athletes%20Athlete%20entry%20fee%20includes%20registration%20costs%20and%20donations" REL="nofollow">Navy SEAL Foundation</A>, <A HREF="https://donatenow.networkforgood.org/RWBDonate" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Team RWB,</A> or on site during the event. </LI>
<LI>You may choose whether you'd like your donation to go toward the Navy SEAL Foundation or Team RWB</LI>
</UL>
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In the past, our annual MURPH Day has benefited the Navy SEAL Foundation. Last year, we decided to band together and help out a member of our own community. This year, we'd like to continue strengthening our community by opening donations to Team Red, White, & Blue
Team RWB - 
<H3>Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.</H3>
Enrichment is defined as creating quality relationships and experiences that contribute to life satisfaction and overall wellbeing. The concept of enrichment consists of three core components—health, people, and purpose—that define a rich life. 
 
Enrichment Equation: Enrichment = Health + People + Purpose
 
People: Creating authentic connections (defined as genuine, quality, supportive relationships that generate mutual trust and accountability), reflected in an increased number of close relationships and improvements in teammates’ sense of belonging, purpose, and community engagement.
 
Health: Creating frequent opportunities for team members to connect through fitness, sports, and recreation to improve physical, mental, and emotional wellbeing. 
 
Purpose: Engaging members in meaningful team and community-based experiences such as leadership and service that, beyond physical and social activities, renew self-identity and purpose in life.
 
We accomplish our mission via our two core programs: our <A HREF="https://www.teamrwb.org/our-approach/chapter-and-community-program" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Chapter and Community Program (CCP)</A> and our <A HREF="https://www.teamrwb.org/our-approach/leadership-development-program" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Leadership Development Program (LDP)</A>.
Read more here: <A HREF="https://www.teamrwb.org/" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://www.teamrwb.org/</A>
 
 
Upon registration you may specify which cause you would like your donation to go to. We will also be taking donatons on site for both charities. In addition, you may donate directly to either foundation through <A STYLE="line-height: 20.8px;" HREF="http://www.eventbrite.com/e/Event%20Registration%20+%20Shirt%20will%20be%20open%20from%20June%2016th%20until%20June%2025th.%20%20$40%20for%20participating%20athletes%20Athlete%20entry%20fee%20includes%20registration%20&%20t-shirt%20costs%20and%20donations%20Event%20Registration%20without%20Shirt%20will%20be%20open%20from%20June%2026th%20until%20July%203rd.%20$20%20for%20participating%20athletes%20Athlete%20entry%20fee%20includes%20registration%20costs%20and%20donations" REL="nofollow">Navy SEAL Foundation</A> or <A HREF="https://www.teamrwb.org/" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Team RWB</A>
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” - Vince Lombardi 
Cook-out/potluck will take place directly after the event!
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Murph Day 2016

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Murph Day 2016

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