MURPH 2024 | LIVINGSTONE
Few tickets left

MURPH 2024 | LIVINGSTONE

Get ready to push your limits at MURPH 2024 | LIVINGSTONE - let's crush this challenge together on May 27th!

By LivingStone Athletics

Date and time

Monday, May 27 · 8am - 1pm CDT

Location

2424 Broadway

2424 Broadway San Antonio, TX 78215

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

8:00 AM - 1:00 PM

MURPH DAY

MURPH WORKOUT | 1 Mile Run | 100 Pull Ups | 200 PushUps | 300 Air Squats | 1 Mile Run

About this event

  • 5 hours

MURPH 2024 | LIVINGSTONE

Come join us for an epic event at LIVINGSTONE ATHLETICS! MURPH DAY is a one-of-a-kind experience you won't want to miss. Get ready for a day filled with excitement, fun, and memories that will last a lifetime. Whether you're a seasoned pro or a newcomer, there's something for everyone at this event. Mark your calendars and get ready to make some unforgettable memories with us!

We will have the follwoing collaborators below on site - food, drinks, rehab & recovery. Go give them a follow on Instagram!

Frequently asked questions

Are there different Variations of MURPH Workout?

Yes, it may be partitioned in different ways and levels. We will have many options including a Partner Version. All fitness levels are welcomed!

Are pets allowed?

We love pets, but we ask that you please leave them at home on this day as we expect a large number of foot traffic in our space.

What time should I arrive prior to my heat time?

We ask that you arrive at least 15-20 mins before your scheduled heat time, so you can warm up on your own.

Is there a time cap?

Yes, 60 mins.

What are some Fueling Statergies?

- Fuel: this starts the night before. Eat a well balanced dinner Sunday night with a combination of protein, carbs, and fat. Make sure to eat a healthy breakfast the morning of that is easy on the stomach. Skipping breakfast may cause you to “bonk” in the middle of the workout due to lack of energy.

What are some Hydration Strategies?

Hydration: this also starts the day before! Drink electrolyte beverages such as propel, Gatorade, LMNT, liquid IV, etc. on the day of, have an electrolyte drink 1 hour before your start time. Lack of proper hydration can cause you to feel lightheaded and fatigued during the workout.

Do I have to be a member at LivingStone to participate?

No, everyone is welcomes as long as they purchase a ticket on eventbrite.

Where can I park?

Anywhere along Army St or/and across Broadway St at The BackYard Parking lot.

Tags

Organized by

LivingStone Athletics
$25