GROUP TRAINING SESSIONS
Join me for a fun, supportive, and energising circuit class designed specifically for mums-to-be and postnatal mums! Whether you’re pregnant or adjusting to life after baby, this class is all about helping you feel strong, confident, and empowered in your changing body.
Each session is a mix of safe, low-impact exercises tailored to your individual stage, focusing on strength, mobility, and rebuilding core stability. We’ll rotate through different stations, working on everything from gentle cardio to toning exercises that target key areas like legs, arms, and glutes – all while being mindful of pelvic floor and postnatal recovery.
You’ll be moving at your own pace, and there’s plenty of flexibility to adjust exercises depending on how you’re feeling that day. And don’t worry, we’ll have breaks for water, chats, and laughs in between! It’s as much about the mental reset as it is the physical one.
With WhatsApp support from me outside the class and a welcoming group of mums who ‘get it,’ you’ll leave feeling stronger, more connected, and part of a community. Whether you’re a new mum, an experienced one, or expecting, this class is your time to focus on you.
